2016 certainly has been quite the year for celebrity deaths, at least that is what Facebook has led me to believe and if it’s on Facebook it has to be true. Over the Christmas holiday George Michael, Carrie Fisher and Debbie Reynolds all passed away days from each other. All three of them died from complications of heart disease.
I get that people are upset about celebrities dying, seriously. I want to address the elephant in the room. Heart Disease. I studied the shit out of heart disease in grad school. It’s a big fucking deal. According to the Centers of Disease Control and Prevention the number one killer of men and women in America is heart disease.
I don’t really feel like spewing out numbers and data are helpful in putting this in perspective. Instead here is a list of the popular the celebrities that died of heart failure in 2016:
Zsa Zsa Gabor
Did you or someone in your family have a brush with heart disease this year? In previous years? I know I did. My paternal grandfather died of a heart attack. My Uncle on my mother’s side luckily survived a heart attack. My husband’s step-father had open heart surgery in November. He is recovering fine. I can go on and on with examples from work and friends but I won’t. Needless to say, heart disease is in our culture. American culture. If you haven’t been touched by heart disease, consider yourself fucking lucky.
Okay, so now what? Prevention. This is where people usually get all butt-hurt and defensive. You have to eat actual food. Not the processed shit food companies call food, but actual vegetables, fruit, grains, grass-fed meats (if you insist on eating flesh) and nuts. I am an advocate of an organic plant-based diet. People will fight me on this. We’ll just have to agree to disagree on the plant-based diet. Organic is a non-negotiable. Yes, organic is not what many think organic is. Organic is still sprayed, but it is not sprayed with petro-chemicals. Think pesticides and herbicides. These chemicals are designed to attack the “pests” endocrine system eventually leading to death of the said “pest.” The government has declared a “safe” level for human consumption. I am rolling my eyes here.
Here’s the problem. The levels determined by the government doesn’t take into consideration that many people are eating multiple foods that have been sprayed. So the “safe” level set for specific foods is moot because you are consuming multiple foods that have been sprayed. You cannot tell me that this does not have compounding effect in the body. It is possible that if you only eat apples that have been sprayed and everything else that you consume is clean and had not been contaminated with endocrine disruptors, that maybe you won’t have any adverse health effects. (I am not a scientist and there haven’t been long term studies published on organic vs. conventional – BUT I would argue with the rise in heart disease and other degenerative diseases there might be a correlation). Let’s be really fucking honest here. You are not just consuming one food that has been sprayed, you are consuming a crapton of food that has been sprayed. Moral of the story, eat clean fucking food. I eat about 95% organic – I have an Indian and pho problem. I usually suffer for a day with food baby, gas and smelly poops when I eat those foods too. I am working on perfecting my pho broth. I’m just fucked with Indian.
There’s more? Yes, there’s more. You have to get off your ass and get your heart pumping. I’m not saying you have to run marathons, you just need to get your blood flowing.
The American College of Sports Medicine recommends 150 minutes of moderate-intensity per week for cardiovascular health. I had a client many years ago who was showing signs of heart disease. She didn’t understand why. She said she walked her dog twice a day for about 45 minutes at a time. Come to find out she wasn’t getting her heart-rate up during the walks. You have to get your heart-rate up! That’s my biggest beef with those stupid fucking step counters. I don’t give two shits if you do 10,000 steps in a day. I care more about your heart-rate. Did you get it up during that time? No? Well then you ain’t doing shit for your cardiovascular health. Try again. Oh and this recommendation is for cardiovascular health only. If you are looking to lose weight and look good naked you got to do more than cardio. Especially if you are a woman over 30 – but that is a blog in and of itself.
2016 is about to end. I know this is the time of year where people try and commit to eating healthier or exercising or to quit drinking. It takes 30 days for something new to become a habit. It also takes a lot longer than a week to see results. Stick with it. Find a friend to can hold you accountable. If you are like me, get a journal and go type A compulsive on this shit. Ultimately you decide your grave.